Course curriculum

  • 1

    Introduction

  • 2

    Lesson 1: Understanding The Enemy

  • 3

    Lesson 2: Understanding The Brain

    • New Year's Resolutions

    • Willpower vs. Habit-Making

    • Challenge #2: The No-Brainer List
  • 4

    Lesson 3: A Tour Into The Human Body

    • Stop Thinking. Start Listening.

    • Human Body Tour Time!

    • Challenge #3: The Pee Challenge
  • 5

    Lesson 4: The Secret to Creating New Habits

    • 8 Glasses of Water per Day: Wrong!

    • The Facts on Habit-Making

    • Challenge #4: The Phone Challenge
  • 6

    Lesson 5: Water & Hydration

    • Water in the Human Body

    • Reward Yourself: The Effective Way to Creating Habits

    • Challenge #5: Claim Your Reward
  • 7

    Lesson 6: Dreamland - The Miraculous Cure

    • Sleep & Sleep Deprivation

    • How To Fix Sleep Issues

    • Challenge #6: Let's Create a Habit From Scratch
  • 8

    Lesson 7: Exercise & Happy Hormones

    • Exercise? No way, Jose!

    • A Few Minutes Go a Long Way: The Happy Hormones

    • Challenge #7: The Kettle Workout
  • 9

    Lesson 8: Hacking Yourself to Better Yourself

    • Going Full Circle: See Yourself in This Mirror

    • The 4 Things You Need to Realise About Your Body

    • Challenge #8: The Step Challenge
  • 10

    Summary: It's a Wrap!

    • Recap: Beyond This 8-Lesson Journey

    • What's Next? Skyrocket Your Habits to the Next Level

    • Contact Me & Join The Club

The Time is Now

Start taking small, enjoyable and easy steps and prevent any health issues from disrupting your future. Welcome to your Feel Good journey!

Get Started Now